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Month: December 2019

winter wellness retreats

5 of the Most Magical Winter Wellness Retreats

I don’t know about you, but around this time of the year I start craving an escape. Thankfully we don’t have to go far to reset or renew. Below are some wonderful opportunities to stave off the winter blues and create connection outside of our homes at least once this season.

Jan 23 – 26 | Realistic Ritual Retreat

During this weekend away at Gig Harbor with Hannah, Carmen, & Monica, you will gift yourself a deeply holistic experience, focusing on Self-care, Self-love, well-being, and bringing realistic ritual into your everyday. Surrounded by the beauty of the Pacific Northwest, you’ll honor what our bodies crave this time of year through daily yoga & meditation, workshops, connection circles & intention setting, ritual spa baths, private reiki, and delicious plant powered meals.⁠

Jan 24 – 26 | Lunar Living Live // Urban Retreat

This is the first of four retreats by Chelsea of Luna Rasa Yoga which combines all the in-person depth, connection, and restoration of a retreat, with the comfort + accessibility of sleeping in your own bed each night. You’ll begin the retreat series in sync with the beginning of the lunar month, at the New Moon. This phase is dark and receptive, a perfect time for new beginnings. Taking your cues from nature, this weekend is all about slowing down, connecting to your inner stillness, and dreaming up a vision for the coming cycle. 

Jan 31 – Feb 2 | Nourished Soul Retreat

Nourished Soul is a curated retreat on the Olympic Peninsula created by Jen Minnich, Lisa Lunsford, and Jennifer Whitaker for YOU to embrace your unique gifts and awaken to your greatest potential. It is all about stepping into your power at a level that feels appropriate and expansive for you. Through guided meditations, energy workshops, contemplative exercises, private coaching, and healing sessions – this retreat is all about empowering YOUR personal journey.

Feb 22 | Energy Activation Day Retreat

This day long retreat with Three Moon Collective and Danielle Kurtz is a self initiation of knowing yourself as an energetic being and experiencing your very own unique frequency & vibration. By taking a single day to up-level and fine tune our personal frequencies, we can have a positive impact on our own lived experience, as well as everyone around us.  Think of this retreat as the starting place for the “choose your own adventure” path that is energy healing.

And here’s a tropical treat to look forward to…

The Bali ImmersionJul 1 – 12 | The Bali Immersion

Awaken & Flow is a 100-hour foundational immersion for The Craft of Teaching Yoga. You’ll study yoga philosophy, history, sequencing, anatomy, chakras, and so much more. This Bali experience can serve as the first half of your 200-hour yoga teacher training certification with The Craft. Alternatively, this immersion offers 100 hours of continuing education credits if you are already certified. Not interested in teaching? No problem. Fascinated practitioners are welcome to join as well. Here, you are bound to unfold, unwind, nourish, explore and expand.

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Written by Hannah Exner, founder of Three Moon Collective. Hannah occupies the space between wellness seeker & provider, and founded her company to help people find the practices & providers they resonate with. 

yin yoga, reiki & aromatherapy

Review: Yin Yoga, Reiki, & Aromatherapy

As I breathed into the second minute of the twist, I felt the stress of the day slowly melt away. The air rushing through my nostrils carried the scent of the essential oils we rubbed on our hands and feet at the beginning of our practice. The dimmed lights and the blankets only added to the aura of comfort that filled the room.

Earlier in the day, I had agreed to help my sister move into a new apartment. Hours of working around broken elevators, lifting dressers into moving trucks, and finagling couches through doorways left me drained. A small part of me regretted I had signed up to do yoga that night. I just wanted to go to sleep.

But when I passed the curtain and up the stairs to the yoga studio, I knew I was in the right place. After leaving my belongings in a cubby, I sat down on a perfectly positioned yoga mat near the front of the room. The owner of the mat politely informed me that I was supposed to get my own mat from the stack at the side of the room. Whoops! After a short laugh, I got myself together and waited for the class to begin.

The room was calm yet energized as Danielle Kurtz led us through a series of relaxing asanas. Yin yoga is a peaceful practice where poses are held for three to five minutes each. You enter a meditative state as your body begins to unwind.

Occasionally, Danielle or Hannah would come by and place their hands on us, transferring healing energy as we relaxed just a little more.

Finally, Danielle turned down the lights, and we entered a ten-minute Shavasana. Flirting with the edge of sleep, I was completely relaxed, breathing in the energy around me.

Somewhat reluctantly, I sat up for the final seconds of our practice. After a collective Namaste, I thanked Danielle and walked back down the stairs to the Seattle night. Thoughts of moving couches, beds, and dressers were far from my mind. I was entirely at peace.

Yin Yoga, Reiki, & Aromatherapy is hosted on a monthly basis at We Yoga Co. Check out upcoming dates and buy tickets here.


Michael Bjorn Huseby is a freelance writer specializing in health, wellness, and travel. He loves practicing yoga, writing music, and attempting to speak foreign languages. If you want to learn more, visit bjorn2write.com