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Let’s Get Intuit: The Intuition Guide

If you’ve been spending time in the wellness world, you might have heard the phrase “connect to your intuition.” But what does that actually mean? And how do we do it?! “Intuition is a powerful gift we hold. It allows us to be open to possibilities without controlling the outcome. It challenges us to believe …

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5 Spiritual Mentors We *Highly* Recommend

When I first embarked on a path of self-discovery and inner knowing, I became lost and overwhelmed pretty quickly. Coming from a religious upbringing and a community with strongly enforced societal norms, I was eager to escape what I knew, but had no idea how to navigate or approach what I didn’t. I bumbled my …

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5 Tools for Navigating Spiritual Doubt

5 Tools for Navigating Spiritual Doubt

Written by Amy Terepka of Ground Water Healing It is 100% completely natural and healthy to move through seasons of spiritual doubt. Like all of life, seasons are normal, important, and necessary. Contraction is necessary after a period of expansion in order to integrate and reassess. Periods of spiritual doubt are important. They allow us …

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navigating season of spiritual doubt

How to Navigate a Season of Spiritual Doubt

It’s healthy to question the things we believe. Especially as we acquire new information and understandings of the world around us. But what if these questions lead us into a spiral of doubt? I’ve traveled down the staircase of suspicion many a time, and while I value my sense of curiosity and desire to fully …

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20 Unique Gifts for Wellness Lovers

I’m going to be honest – gift-giving is not my strong suit. So I’m always in search of gift ideas that are intentional, meaningful, and beneficial for the receiver (no one wants to accumulate more stuff they’ll never use!). Gifts that are under the wellness umbrella seem to always check those boxes. And that’s why …

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