Home » Blog

How to Build Your Spiritual Wellness Team

How to build a spiritual wellness team — another thing no one teaches us in school (!) We grow up going to whoever our parents selected for us. But once we get into adulthood, we’re the ones responsible for finding our primary care doctor, choosing a therapist, and picking a gyno or whatever kind of …

Read more

How To Help: A COVID-19 Guide

There are a myriad of detailed lists and round-up’s of where to donate and how to help, below are some of our favorite local outlets and the resources we’ve seen mentioned across the board: Local Outlets The South Seattle Emerald is always a great resource for local news and information, but their recent COVID-19 coverage …

Read more

Virtual Wellness Offerings For The Times

Below are a selection of virtual offerings from our Collective members, designed to support the community during this difficult and ever-evolving period of time. Most of our providers can adapt their work to be offered virtually, so feel free to browse the Collective for the support you’re looking for if you can’t find it below. …

Read more

Manizales

Mindfulness in Manizales, Colombia

Lessons Learned From Attempted Robberies, Graduation Parties, and Letting Go of Love  If you’re anything like me, staying mindful sounds easy when you read it in a book. Of course you’ll slow down and take a deep breath when faced with a challenge. What else would you do?  Well, the “what else” commonly involves panicking, …

Read more