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Review: Thanksgiving Yoga With Jenny Rhodes

With dual intentions of awakening gratitude and earning my dinner, I made my way to Aditi Wellness Studio at 9:30 am on Thanksgiving morning. Jenny opened the door to the Wallingford Center with a warm smile—a nice contrast to the frigid morning air.  After reluctantly taking off my shoes and socks (I still hadn’t warmed …

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emotional genius

3 Steps to Becoming an Emotional Genius

To learn more, check out Frankly 101: Become an Emotional Genius, a blended learning program designed to use hands-on practice and neuroscience based concepts to build emotional genii.  Step 1: Understand your system. To become an emotional genius you need to understand your emotional system. Emotions are one of our bodies many tools designed to …

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transition to fall

How To Navigate Seasonal Transitions with Ayurveda

According to Indian lifestyle and medical science – Ayurveda – each season of the year has its own dominant elements, energies and qualities. Seasonal living is one of the cornerstones of Ayurveda and one of the foundations of health. Just as we switch wardrobes for each season, we are encouraged to switch daily routines, foods, …

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energy medicine

Energy Medicine; Debunking the Myths

I can’t tell you how many times I have heard that there is no science behind energy medicine. There has been tons of research coming from David Feinstein, Ph.D. Dawson Church, Ph.D., Bruce Lipton, Ph.D., Dr. Joe Dispenza, Dean Radin, Ph.D., and many others, demonstrating the power of energy medicine. But despite this, there are …

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The Authentic Self: Who are you?

Namaste: “My God honors the God inside you” Do you honor the God inside of you? In 2015, I was traveling through India. I was in my 5th month of hot and dirty solo traveling when I wanted nothing more than to rest. I wanted a moment where I could let my guard down and …

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postpartum doulas are a new mother's dream come true

Postpartum Doula; The Support Every New Parent Needs

When I tell people that I’m a Postpartum Doula and the responsibilities that entails, I hear far too often – “Where were you when I needed you?”. While both birth and postpartum doulas have been around for quite some time, Postpartum Doulas have more recently gained popularity.  The Role of a Postpartum Doula The definition …

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