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My Inner Critic & Me

My Inner Critic and Me 

Years ago, when I did my coaching training, our group of aspiring coaches would repeatedly discuss the relevance of the Inner Critic to us and most of our future clients. My response was pretty much, pfft. Plus some eye-rolling. Unobtrusive, but dismissive nevertheless and full-on judgmental in nature. So it’s a bit of an irony …

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How to Build Your Spiritual Wellness Team

How to build a spiritual wellness team — another thing no one teaches us in school (!) We grow up going to whoever our parents selected for us. But once we get into adulthood, we’re the ones responsible for finding our primary care doctor, choosing a therapist, and picking a gyno or whatever kind of …

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How To Help: A COVID-19 Guide

There are a myriad of detailed lists and round-up’s of where to donate and how to help, below are some of our favorite local outlets and the resources we’ve seen mentioned across the board: Local Outlets The South Seattle Emerald is always a great resource for local news and information, but their recent COVID-19 coverage …

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Virtual Wellness Offerings For The Times

Below are a selection of virtual offerings from our Collective members, designed to support the community during this difficult and ever-evolving period of time. Most of our providers can adapt their work to be offered virtually, so feel free to browse the Collective for the support you’re looking for if you can’t find it below. …

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