If you’ve been spending time in the wellness world, you might have heard the phrase “connect to your intuition.” But what does that actually mean? And how do we do it?! “Intuition is a powerful gift we hold. It allows us to be open to possibilities without controlling the outcome. It challenges us to believe …
If you’re part of the Three Moon Collective community, you know that we LOVE a good journal prompt. In my opinion, journaling is the easiest (and cheapest!) form of internal inquiry. It’s also gentle and can be taken at your own pace. Which is why it’s a great practice to ease into inner child + …
If you’re on the spiritual path, it’s quite likely you’ll run into shadow work or inner child work along the way. And while they might sound a little scary, we consider these foundational practices for releasing limiting beliefs, long held stories, and repeated patterns so that we can ultimately find more freedom. But what the …
When I first embarked on a path of self-discovery and inner knowing, I became lost and overwhelmed pretty quickly. Coming from a religious upbringing and a community with strongly enforced societal norms, I was eager to escape what I knew, but had no idea how to navigate or approach what I didn’t. I bumbled my …
Written by Amy Terepka of Ground Water Healing It is 100% completely natural and healthy to move through seasons of spiritual doubt. Like all of life, seasons are normal, important, and necessary. Contraction is necessary after a period of expansion in order to integrate and reassess. Periods of spiritual doubt are important. They allow us …
It’s healthy to question the things we believe. Especially as we acquire new information and understandings of the world around us. But what if these questions lead us into a spiral of doubt? I’ve traveled down the staircase of suspicion many a time, and while I value my sense of curiosity and desire to fully …
I’m going to be honest – gift-giving is not my strong suit. So I’m always in search of gift ideas that are intentional, meaningful, and beneficial for the receiver (no one wants to accumulate more stuff they’ll never use!). Gifts that are under the wellness umbrella seem to always check those boxes. And that’s why …
As a nutritionist, I get a lot of questions about diet culture – what the perfect diet is and what I think about the latest fad diet. My answer is always the same and you can scroll to the end of this post to read it (psst it’s probably not what you think). Now, first …
The Basics Energetic Hygiene is becoming aware of your energy field and developing a practice to tend to your energy. All living things have an energy field, and how we interact with this energy determines the quality of that vital life force that flows internally and externally. Most of us can’t see our own or …
Many years ago, I heard about listening to the pings (your personal internal signal) that tell us when it’s time to move on. You hear about this more in the space of relationships: “listen to the whispers to know when it’s time to move on.” Following the pings, you never know where they will take …
