As Hannah and I began to meet together a few months ago, we almost immediately started talking about ideas of inclusivity* and how they could be brought more prominently into the collective and into wellness work in general. We knew that these conversations weren’t isolated to us. We were having them with friends, seeing them …
I don’t know about you, but around this time of the year I start craving an escape. Thankfully we don’t have to go far to reset or renew. Below are some wonderful opportunities to stave off the winter blues and create connection outside of our homes at least once this season. Jan 23 – 26 …
As I breathed into the second minute of the twist, I felt the stress of the day slowly melt away. The air rushing through my nostrils carried the scent of the essential oils we rubbed on our hands and feet at the beginning of our practice. The dimmed lights and the blankets only added to …
Lessons Learned From Attempted Robberies, Graduation Parties, and Letting Go of Love If you’re anything like me, staying mindful sounds easy when you read it in a book. Of course you’ll slow down and take a deep breath when faced with a challenge. What else would you do? Well, the “what else” commonly involves panicking, …
Our #1 emotional intelligence rule: The body knows. In a culture that loves to explain everything, we forget to feel our bodies. When we think about emotional intelligence, we think about strategies to have effective conversations, we think about becoming aware of our patterns, we think about defining our needs. The truth, none of this …
To learn more, check out Frankly 101: Become an Emotional Genius, a blended learning program designed to use hands-on practice and neuroscience based concepts to build emotional genii. Step 1: Understand your system. To become an emotional genius you need to understand your emotional system. Emotions are one of our bodies many tools designed to …
At my parent’s house in Cle Elum, there are boxes of old photos from the last 40 years of our lives, waiting to be sifted and sorted. My prom pictures from 1996 are piled next to my parents wedding photos from 1975. Last weekend we were there for a birthday and I came across …
According to Indian lifestyle and medical science – Ayurveda – each season of the year has its own dominant elements, energies and qualities. Seasonal living is one of the cornerstones of Ayurveda and one of the foundations of health. Just as we switch wardrobes for each season, we are encouraged to switch daily routines, foods, …
I can’t tell you how many times I have heard that there is no science behind energy medicine. There has been tons of research coming from David Feinstein, Ph.D. Dawson Church, Ph.D., Bruce Lipton, Ph.D., Dr. Joe Dispenza, Dean Radin, Ph.D., and many others, demonstrating the power of energy medicine. But despite this, there are …
My toddler is having a melt down while I am changing my kicking, crying infant’s full diaper. As Grayson is jumping around to avoid my swatting, he hits my elbow then nearly plants his foot in the motherload resting on the ground by my knee. I start to lose it. Who is this tyrant I …
