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Manizales

Mindfulness in Manizales, Colombia

Lessons Learned From Attempted Robberies, Graduation Parties, and Letting Go of Love  If you’re anything like me, staying mindful sounds easy when you read it in a book. Of course you’ll slow down and take a deep breath when faced with a challenge. What else would you do?  Well, the “what else” commonly involves panicking, …

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transition to fall

How To Navigate Seasonal Transitions with Ayurveda

According to Indian lifestyle and medical science – Ayurveda – each season of the year has its own dominant elements, energies and qualities. Seasonal living is one of the cornerstones of Ayurveda and one of the foundations of health. Just as we switch wardrobes for each season, we are encouraged to switch daily routines, foods, …

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