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How to Master the Art of Listening

I have been working in the field of energy healing for a little over ten years. I became interested in energy work after I began to have repeated unusual experiences with my hands and my vision coupled by a total anxiety meltdown. This led me to receive my very first energy healing session where I …

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Wellness: Create Your Own Definition

Wellness is a buzzy word these days. It’s an umbrella term that we can apply to almost anything, and the amount of wellness modalities, practices, and rituals that are out there is frankly overwhelming. So how exactly do we define wellness for ourselves? Some people might think that wellness is waking up at sunrise and …

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The Key to Parenting Peacefully

I’d like to offer a parenting reframe here around children’s behavior.  Rather than your child giving you a hard time, they are having a hard time.  You may have heard this before, but take a moment to really think about it and consider this:  all behavior is an attempt to meet a need. This goes …

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