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Energy Forms & How to Set Them

Each morning I take healing walks. During my walks I set a series of energy forms that are particularly helpful for keeping us balanced and processing amidst the tremendous social, emotional, spiritual, political, and environmental upheaval and change of our current time.

These forms came from the beings Kwan Yin, Miriam, and Leah (not me), channeled by my long-time mentor Linda Crawford, an empathic healer and therapist in Massachusetts. These forms are equipped to replace the energetic grounding practices many of us have used for decades (rooting into the Earth) when Earth herself is in a state of massive change. These times call for a grounding tool that can be stable amidst massive change and movement. One of these forms is gyroscopic. If you haven’t ever seen a gyroscope look up a video, it’s spinning keeps it steady even when it’s axis tips or it hops to another location.

To set the forms:
I have described a visual of the forms below. Imagine the visual in your mind’s eye, then allow the mode(s) you experience energy to confirm your setting of the forms.  For example you may experience energy in pictures, little movies, energetic/physical sensations, colors, sounds or words, scents, or taste. Visualizing the energy form in your mind’s eye is all you need to set the forms, and don’t be surprised if you get your own sensations that accompany it. I like to set my forms as I walk. It feels important to my process and growth to work at this spiritual level while also moving physically through the world. However, you may find it is much easier to concentrate on setting the forms while in a seated meditation or stillness. Experiment with what works for you.  You could even pair each one with a yoga asana that embodies the energy you feel from it.

Form 1: Pranic Tube/Central Power Core
See/feel/locate a circular column of white light 3” in diameter reaching from the heavens down along your spinal column and down into the core of the earth. At your heart feel a tuning chamber of unconditional love and acceptance, that tunes all this white light/charged pranic life-force energy and sends it out to all parts of your body.

Form 2: Universal Heart Chakra (the gyroscopic form)
Between your heart and solar plexus chakras place a basketball-sized spinning golden ball of light, with a denser band of golden light at its vertical midpoint. Notice that as you move this Universal Heart Chakra stays steady.

Form 3: Labradorite Form
From the crown of your head to the base of your spine (in the same geographic location but on another dimensional level than the Pranic Tube/Central Power Core) set the form of a 4” square column of Labradorite-colored light (think winking greens, blues, golds, and oranges within a base of translucent deep grey). At both the crown and base of the spine a hopper shape flares out from the square column parallel to your shoulders and hips. These hoppers would appear triangular when viewing you from the front or back and have a shallower (4”) side profile. Once the hoppers are set ask to connect your Labradorite form to the Labradorite Net or Web, which has been with Earth since her beginnings and connects you to all those beings working to bring forward the Divine Feminine on Earth throughout all times, levels, dimensions and lifetimes.

Using the Forms:
Now your forms are set! You are ready to do any healing/balancing work you need to through them. To do this I use whatever is up for me at the moment. These forms will help you balance literally EVERYTHING!!! It can be current events, anxiety, shame, anger, gratitude, joy, power dynamics, hopes, I dedicate all that I am working with through these forms.  Even through the INSANITY, massive flux, and chaos of what is happening in the world with the presidency, white supremacy, xenophobia, famine, sexism, and environmental devastation—all very much up in our collective for us to face and heal in heal in humanity and in relationship—I am able to keep my personal balance through the use of these forms.

How to do it:
When you notice a pattern, a thing out of balance, a physical discomfort, or a strong feeling (I dedicate gratitude and joy too, to benefit the collective!)  Say the following:

“I dedicate this _____ to and through the web, for the benefit, blessing, and healing of all beings who may take benefit and blessing from it throughout all times, levels, dimensions and lifetimes for the greater good of all.”

Often my first dedication scratches the first layer of the thing and will start a release of emotion. I continue with what emerges from that layer until I get to the foundation/root of the pattern. After I am done with setting my forms I journal each dedication I made, this helps you to ground the work allows you to grow in your use of the forms and track what you are working with. Much of what needs to be worked through in this current time are distortions of Ignorance, Intolerance, and Power. So, you can add this to the dedication too, starting with:

“I dedicate the ignorance, intolerance, and power related to____to and through the web…”

When you do this work know that you are healing a pattern for yourself and the collective simultaneously. I imagine it as a dual-ended violet flame of healing that burns both inward and outward simultaneously. When something triggers me in the news, I do inner work related to it, for example:

“I dedicate all parts of myself that turn those in need of help away, distance myself from others, or build walls to protect myself to and through the web…”

And I also work with the outward distortions so I am healing both the piece of the pattern I hold personally and part of the collective pattern to ease the balancing and shifting of that pattern in the world.


Written by Leah Nguyen, Artist-Healer and Creator of Planet Paint People.

One Question That Will Change Your Relationship With Yourself

I showed up to yoga, stressed to the max with everything I had to do. I had talks to give, taxes to do, people to get back to, a book to complete, and a blog article to write. As my yoga instructor was guiding us through her sequence, I found myself cycling between feeling overwhelmed about how I was going get everything done, what I should write my blog article about, and trying to remind myself that I needed to be present.

When suddenly I had an epiphany.

I realized that with my crazy workload, that I was treating myself in the same way my parents treated me. Growing up the mantra was to work hard, and if you weren’t good enough, it was because you weren’t working hard enough. There was no room for taking a breath. There was no room for fun and play. There was no room for acceptance of myself just for being me. Nothing I did was ever enough.

But just because my parents instilled these workaholic, you-will-never-be-enough messages on to me, it didn’t mean that I had to continue to treat myself this way.

And so in the spirit of yoga, I asked myself, ”What is the most loving thing I can do for myself right now?”

Suddenly with this one question, everything shifted for me. I realized I need to infuse this question throughout my life. I realized that asking this question would help me say no to the things I did not want to do. Asking this one question would help me have more my balance in my life. Asking this one question would help me forgive myself when I do things I regret. Asking this one question would help me better recover from loss. This question is a profound expression of self-compassion.

There are many other benefits to self-compassion. An increasing body of research is showing that self-compassion foster’s mental health. When we realize we are all human, and thus will make mistakes and even fail, it becomes easier to pick ourselves up, brush ourselves off, and get back on our feet again. So many of us beat ourselves up when we make mistakes or fail, and that only takes us into a downward spiral of self-loathing, and increases our stress. Alternatively, when we exercise self-compassion in those moments, we can focus on how to do better next time. Self compassion breeds resilience.

Self-compassion also helps us recover from loss. We might be good at being there for others when they experience loss, but struggle to do it for ourselves. Learning to treat ourselves as if we were our own best friend, will help us deal better with loss and move on.

My answer to this question was that I needed to limit the amount of time I spend on each task, and to make sure I prioritize my need for rest and renewal. Just by making this decision alone, I felt an enormous amount of relief! My new goal is not perfection with my work, but practicing self-compassion in the face of imperfection.

So in the spirit of the upcoming Valentine’s Day, I invite you to express love towards yourself by practicing self compassion. You can do this with one simple question sprinkled through the day. Make sure you have the question handy when you feel stressed, have experienced a loss, or feel inadequate.

The question is:

What is the most loving thing I can do for myself right now?

Has this question inspired any insights? How do you think it will change your life?

Please share in the comments below!


This post was written by Collective member Dr. Tina Huang of Lifelong EnerJoy.  If you would like more support in expressing self-compassion, Tina has a relationship detox to empowerment program that might be a good fit for you. Learn more about it here and contact her here to schedule a complementary consultation.