Certified Women’s Hormonal Wellness & Yoga Teacher
Are you one of the many women who suffer in silence as you battle symptoms of hormone imbalance; anxiety, heavy, painful periods, brain fog, exhaustion, low libido, infertility, acne, melasma, the list goes on. Do you feel as though your life altering symptoms are brushed aside when seeking answers or are promptly given a quick fix without taking into account that you are a completely unique individual with a history, desires and needs. I was there too.
My journey back to vibrant health was a long, overwhelming and isolating one. You don’t need to walk this path alone. My practice is based on two basic principles. Information empowers us to make transformational decisions about our health, and wellness is for you to define. My coaching process is one that weaves together my knowledge of functional nutrition through the lens of optimizing women’s hormonal health, the psychology of behavior change and the healing power of yoga and meditation. Each call we have together is a sacred time where you are given the space to be vulnerable and unearth the healing wisdom that resides within you.
With my support, you are able to sift through all of the information and begin implementing sustainable diet and lifestyle changes so that you can begin to live the life you envision for yourself. It is an honor to walk this path alongside you.
Services offered: Individual sessions, 3 month packages; individual or group yoga classes; workshops on hormonal health
Rates: Varies depending on the service provided
Availability: Typically M-F between 10-4
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