Health and Wellness Coach & Owner of Imperfect AF
My name is Tonia, and I’m a holistic health coach and received my certification through the Institute of Integrated Nutrition (IIN). I embrace being human, loving life first, and finding an imperfect balance that works in the present moment. Not only is there is no one size fits all guide to health, but perfection is relative and individualistic.
Feeling balanced, calm, happy, and in control of your life from the inside and out is possible. And you deserve it! Imperfect AF helps women just like you make radical changes to be healthier, less stressed, and more themselves through group and individual coaching, mountain retreats, workshops, and weekly motivational content.
My story might sound familiar. I found myself surrounded by a lot of unhappiness and self-doubt; a stream of outside voices telling me that I was not living my best life. I believed being skinny and flawless was the secret to success, and struggled with yo-yo weight loss and poor body image views. Exhausted from trying to meet the expectations that society provided, I threw my hands in the air to surrender. Since then, I’ve been on a journey to know myself, trust my intuition, and live my life with curiosity and self-love. For the last 7 years, I have been focused on my personal happiness. I give myself permission to be okay with rest days, not completing a to do list, and saying no to plans so I can do nothing more than sleep. And I’ve enjoyed every scoop of mint chocolate chip ice cream and almost every workout I’ve had since. After a decade of exploring the perfect diet, the perfect workout routine, and measuring my success and happiness on mainstream misconceptions, I have finally found peace throwing most of that out the window.
Curiosity and learning have always been important to me, and I enjoy leveraging this curiosity to support and be a champion for others. I want you to fall in love with your beautiful body, feel less stressed, avoid burnout, enjoy an imperfect way of eating, and be happy AF. Whether you’re just starting this exploration, or have been working on different iterations for years, I can work with you on a framework to find an imperfect balance and a life you are in love with. I’m on this journey too, and we’re in this together.
How to book: Services can be booked from the services section of my site or sending me a message via social media.
- Individual Coaching Packages
- Individual Impromptu Coaching Sessions
- Small Group Coaching
- Mountain Retreats
- Live Event Support Coaching
Rates: Varies. Individual Impromptu Sessions start at $50.
Availability: Most weekday evenings with potential to be flexible upon request.
Testimonials for Tonia
I’ve done all kinds of
I’ve done all kinds of coaching sessions, and I was amazed at the insight and perspective I was able to gain in just 30 minutes with Tonia. I had been feeling trapped by my own routine and the ways I “should” care for myself. In our time together she was able to help me understand where that might be coming from, and ways that I could create more ease and flexibility in my schedule. I’ve already implemented her suggestions and feel much less stressed when I look at my calendar for the week. Tonia is an empathetic, understanding, and relatable coach who can provide immediate relief or support, I highly recommend working with her.
Tonia was very reassuring and
Tonia was very reassuring and friendly. It felt like talking to a friend and it therefore put me at ease. I would highly recommend her.
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