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I help you find your zen again and feel at home and vibrant in your body with the practice of traditional yoga, mantra, breathwork & meditation for ease, positivity and joy. I’m incredibly passionate about what I teach and practice because it can literally transform your life in a way that ripples out to benefit all those around you. I know firsthand because I’ve worked with these ancient techniques for over 20 years. Because of yoga, I’m a better wife, mother, daughter and person, because I can handle the challenges life presents me everyday.

I teach adults, teens, pregnant & postnatal women, helping students reduce anxiety & tension, calm the nervous system, increase clarity & focus, build strength & stamina and truly heal from within.

I infuse yoga philosophy, healing mantra and breathwork into Slow Flow and Hatha Yoga classes for all body types and levels of experience. I love what I do!


How to book: www.alignedyoga.net

Services offered: Public & private yoga for teens & adults, pregnant and postnatal mamas including retreats & unique seasonal offerings & workshops fostering community and nutritious, vegetarian food and monthly blog posts.

Rates: $20 Public classes; $75 Privates; $30-40 workshops.

Availability: Public classes M-TH, Monthly Workshops, 2 Annual Retreats

*Get your first class FREE when you subscribe to my monthly newsletter on my website homepage.

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