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august, 2020

tue18aug5:30 pm7:00 pmBeginner's Guide to Mindful Eating5:30 pm - 7:00 pm PST

Beginner's Guide to Mindful Eating

Event Details

Join us (from home) for a virtual workshop on mindful eating.

In this 90-minute workshop, you will learn foundational mindful eating principles and practices. Mindful Eating – Compassionate Living focuses on rediscovering a joyful relationship to food and our bodies and is based on Buddhist practices. Participants will learn about the principles of Mindful Eating, will engage in meditation and mindful eating practices, discussion, and receive take-home materials to support their practice.

Mindful Eating and Compassionate Living Workshop In this two-hour workshop, you will learn how to identify and address the different kinds of hunger we all have and to ask yourself what it is that you really want. This workshop will teach you how to identify and address the different kinds of hunger we have, introduce you to mindful eating practices that will help you discover how to trust your appetite and re-establish trust in your innate capacity to feed yourself. Mindful Eating is not a diet nor an exercise plan. In fact, Mindful Eating actively encourages you to do away with the proverbial “good food/bad food” list. Mindful Eating is about reconnecting to a joyful relationship with food and learning how to trust your own intuitive wisdom about how to best nourish yourself. Mindful Eating is about taking the time to feed and nourish your body, mind, and heart in a compassionate manner.

Event Outline:

  • Introductions
  • Identify and address hungers
  • Mindful eating practices
  • Q&A

Everyone who purchases a ticket will also be sent a REPLAY of the event to watch afterwards…so if you can’t make this time, no worries!

FAQ’s:

Q: What should I bring?

A: We recommend everyone have some sort of snack available for some of the mindful eating exercises. We recommend a piece of fruit.

Q: Who is this event for?

A: Anyone that is curious about mindful eating and developing a healthy relationship with food. There is no pre-requisite for this workshop – beginners welcome!

Q: Do I need to be on video for this event?

A: Totally up to you!

Q: Why is there different pricing?

A: Our events are sliding-scale tickets so that we can have accessible price points for different people. We believe in equitable and accessible wellness for as many people as possible and allowing you to self-select the tier that meets you where you’re at seems like one way we can help achieve that.

Your Event Hosts:

Sharon A. Suh, Ph.D:

Sharon A. Suh is a Certified Teacher of Mindful Eating-Conscious Living ™ through the UCSD Center for Mindfulness. She received her 200 RYT certification, Yoga 4 Trauma certificate, and has trained in Trauma-Informed Yoga for Survivors of Sexual Assault. She has a Ph.D. in Buddhist Studies from Harvard University and is a full professor of Buddhism at Seattle University. She is the author of Occupy This Body: A Buddhist Memoir (Sumeru Press, 2019), Silver Screen Buddha: Buddhism in Asian and Western Film (Bloomsbury Press, 2015), and Being Buddhist in a Christian World: Gender and Community in a Korean American Temple (University of Washington Press, 2004). She resides in Seattle with her dogs, kids, and spouse and teaches barre for fun at Bohemian Studios.

About Luv Collective:

Luv Collective is a platform to help you find and book wellness experiences for the wedding journey.

About Three Moon Collective:

Three Moon Collective is a resource for curious wellness seekers and the intuitive, heart-centered providers who support them. Based in Seattle, accessible from anywhere — we are dedicated to creating a community that is inclusive, intentional, and rooted in wellness practices that raise our collective vibration. Everyone’s wellness journey is unique. Find the providers, events, or practices that resonate with you, for every phase of life.

Register here.

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Time

(Tuesday) 5:30 pm - 7:00 pm PST

Location

Virtual

Organizer

Three Moon CollectiveHannah at hello@threemooncollective.com

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