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july, 2020

tue21jul4:30 pm5:30 pmLotus Movement Online Class: Yamuna Body Rolling4:30 pm - 5:30 pm PST

Lotus Movement Online Class: Yamuna Body Rolling

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Event Details

 

This is an online class! Class is $20.

Class times are PDT timezone.

Pre-register for class. Register by an hour before class start time. You will be sent an invite to the event plus some tips for setting up. I will be starting the event a few minutes early to help with any technical set up.

I will be offering a variety of classes from body rolling to pilates and my own fusion class. I will also offer some pranayama and restorative practices which I feel are very helpful at this time.

Please join me as we move together and keep our bodies feeling great!

About this class :

Yamuna Body Rolling

Equipment needed: 1 Pearl, Gold, Silver, or 2 black Yamuna Body Rolling balls

A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response, in a well-balanced class aimed at working your entire body. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with these wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class!  You deserve to feel good in your body. Take the time to learn what it needs.

We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.

You deserve to feel good in your body. Take the time to learn what it needs.

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If you need balls you can order HERE Your order will be shipped to your door.

Register here.

Time

(Tuesday) 4:30 pm - 5:30 pm PST

Location

Virtual

Organizer

Tiffany LodesTiffany at tiff@medusabodyworks.com

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