With all that is churning in our local and global community, the surge of collective anxiety can impact our wellbeing on a physical, mental, emotional and spiritual level. This online group is open to individuals looking for support, grounding and connection as we all learn to adapt to change, uncertainty, existential anxiety and fear.
Each session will offer tools for soothing the nervous system, including gentle movement, breath practice, mindfulness, meditation and other somatic tools. There will also be time for individual check-ins, personal reflection and group processing.
Where: Online
When: Mondays 6:30 – 8pm
Cost per session: Sliding scale, $20 – 60
To register, please email Jess.
