This is an online workshop via ZOOM. We will send you the login credentials day-of.
This event was originally scheduled for June 12th. As of June 11, it has been rescheduled to July 9 2020.
COVID-19 has us spinning. Craving information and reassurance, we turn to the news and social media to stay connected to the world and each other. On-line platforms are essential to our survival right now. However, it is also crucial to our physical and mental health that we find respite from the constant flow of information – and resulting disembodiment – that comes from relying solely on screen-based communication. Join Psychotherapist and Digital Wellness expert Christina Malecka for this experiential gathering to help you make the most of your offline time – not by rejecting technology – but by embracing evidence and heart-based mindfulness practices designed to calm your nervous system, buoy your emotional health, and empower you to experience spacious and restorative screen-free time.
Register here.
