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june, 2020

fri12jun5:00 pm7:00 pmOut of Our Smartphones, Into Our Hearts Online Workshop - with Christina Malecka, MA LMHC5:00 pm - 7:00 pm PST

Out of Our Smartphones Into Our Hearts

Event Details

This is an online workshop via ZOOM. We will send you the login credentials day-of.

COVID-19 has us spinning. Craving information and reassurance, we turn to the news and social media to stay connected to the world and each other. On-line platforms are essential to our survival right now. However, it is also crucial to our physical and mental health that we find respite from the constant flow of information – and resulting disembodiment – that comes from relying solely on screen-based communication.

Join Psychotherapist and Digital Wellness expert Christina Malecka for this experiential gathering to help you make the most of your offline time – not by rejecting technology – but by embracing evidence and heart-based mindfulness practices designed to calm your nervous system, buoy your emotional health, and empower you to experience spacious and restorative screen-free time.

Register here.

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Time

(Friday) 5:00 pm - 7:00 pm PST

Location

Virtual

Organizer

Christina MaleckaChristina is a psychotherapist, digital wellness expert, and founder of Digital Mindfulness RetreatsChristina at christina@digitalmindfulnessretreats.com

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