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Nutrition – A Health Journey

a healthy balanced mealMy name is Kerry Smith and I’d like to take you on a little health journey with me.

For many years my health was declining and I suffered from a lot of symptoms. To name a few: adrenal depletion, depression, kidney stones, gall bladder removal, carpal tunnel, osteoarthritis, food allergies, seasonal allergies, high cholesterol, benign arrhythmia, Hashimoto’s thyroiditis, Graves disease, inflammation, and severe leaky gut (malabsorption syndrome). Whew! It wasn’t a fun time of life. I was taking over 30 pills a day, including supplements and digestive enzymes. I was reluctant to leave home because of the severe lack of energy. Some days I could barely get out of bed.

When I did go places, I would have huge anxiety that I might not get to a bathroom fast enough when I needed to. After many doctors and lab tests, I eliminated the food allergens (including gluten and dairy) and started on a 10 year journey of personal trials and research to find relief and healing. I had such severe leaky gut that labs showed I wasn’t absorbing nutrients at all. Needless to say, I was extremely discouraged, feeling hopeless and thinking that I would never heal.

whole foods are the key to healthThe good news though, is that I was introduced to some amazing whole food plant powders that I COULD absorb, and the rest is history. Because they were readily bioavailable and because I was so nutritionally depleted, I could feel the nutrients going through my blood stream within a couple of hours. I thought of it as “Veggie Crack”! I had so much energy I couldn’t sit still. It was crazy.

After 4 months my labs showed that my nutrient levels were coming up, my hormones levels were increasing, and I felt so much better! People were commenting on how much better I looked. My skin was glowing, and I had boundless energy.

I have gluten and dairy allergies, so I never eat them, but I can now eat most any other foods when before I could only tolerate bone broth and a few lightly steamed veggies. My labs have continued to improve. In fact, my cholesterol dropped almost 100 points. I haven’t had any kidney stones, my heart rate has stabilized, I have no seasonal allergies any more, and I am off all my medications, including thyroid meds. And if that isn’t enough good news, I no longer have leaky gut symptoms!

kerry's health journey takes her everywhere!I am so healthy that when I had a complete hip replacement a year ago, 2 weeks post-surgery I walked in to the doctor’s office with no walker, only using one crutch as a precaution. He told me I could ditch the crutch. He said I was in the top 5 percent of his patients for fast healing and he operates on a lot of athletes! I was a 65-year-old woman with osteoarthritis!! Three months after the replacement, the doctor sent me on my way to travel and hike around the country, no follow-ups necessary.

I have been traveling with my husband in our Airstream trailer since June of 2018. I would NEVER have been able to do that, even 2 years ago. My health has changed so dramatically that this is my lifestyle now, my new normal, and I love it!


Kerry Smith is the founder of Granny Owl and a wholesome lifestyle blogger and advocate. Follow her health journey on her Instagram and on her website, or connect with her via email at kerry@grannyowl.com.

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