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How to Master the Art of Listening

I have been working in the field of energy healing for a little over ten years. I became interested in energy work after I began to have repeated unusual experiences with my hands and my vision coupled by a total anxiety meltdown. This led me to receive my very first energy healing session where I was desperately looking for answers and resolve. My session did not disappoint and my path in energetics has continuously gained momentum ever since. What I love most about holding space for others, is witnessing the light bulb turn on inside illuminating intrinsic truth. We all hold the power to heal and to become more balanced and whole.

Through my work I have discovered that learning is a continuous journey, but the one thing I know for a fact is that mastering the art of listening is life changing. When we listen, we can recognize and hear what we need becoming more aware and more in tune with our needs emotionally, physically and energetically. This process also empowers us to understand others with expanded compassion and awareness. Every experience you have has learning in it if you look for it and take the learning and integrate it. Not only can you listen more deeply to your own needs but you can also listen and learn from nature. If you pay attention in nature, there is a teacher within all plants, trees, animals, the ocean, the mountains, EVERYTHING has teachings if you desire to listen. All that is required is creating space within you to listen.

This seems so simple but listening is a learned skill. It takes practice opening up the space inside you to listen, to honor how you are feeling what your body is saying to you. When we do things like deny our true selves, we miss messages and make mistakes in our choices. However, when we listen to emotional and physical cues, we become attuned to subtle spiritual and energetic signs. In this state we are primed to hear messages from guides, angels, loved ones who have passed on, our higher selves, and more. So, it is important to take the time to master the essential skill of listening.

Pay Attention

Begin by noticing the messages your body sends you and respond with an action that shows you heard. For example, if you are thirsty your mouth and throat will be dry, so drink water when those signs first appear. Also, take breaks when your body is tired, and eat foods that nourish you. Choose sleep over your to-do list when possible. Move your body through dance, walking, and stretching. Nourish yourself—try taking salt baths, give yourself a foot massage, or maybe buy yourself flowers or a special candle.

Embrace Your Emotions

When you are upset, slow down and get grounded. Allow yourself to fully feel your feelings and notice what is upsetting you. For example, if you are angry, embrace the anger instead of denying it. Ask it why it is here. Maybe you have a good reason to be mad. Cry when you are sad. We are conditioned to suppress our feelings, but if we bottle up emotions, these emotions will manifest themselves in our body in various unhealthy ways.

Explore Your Spirituality

In addition, begin to explore your energy field, your soul, and your higher self. Turn off your phone or computer. Try meditation, practicing visualization or simply lay your hands on your body and check in with how it feels. Connect with nature. Become familiar with your energy anatomy. Tune inward and connect where we are all one. Everything is energy, and everything is interconnected. Find that well of unconditional knowing and unconditional love inside you, in others, and in the earth. There are many ways to find this, the journey in finding this is part of the awakening process. Seek out support as needed and begin to listen to the messages that will change your life.

Download the free app called “Insight Timer” and try my free yoga meditations. These meditations are designed to encourage listening, developing a better sense of self and have integrated energy healing visualizations.


Sharlean Windus is a local energy healer and intuitive development guide. If you are interested in learning more, you can find her at www.classiquespa.com where she practices energy healing and offers reiki mentorship classes. Or visit www.sharleanwindus.com to find classes and events such as sound baths, meditation, reiki certification, and more!

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